The history of Taiji

From available data, Taiji appeared in Ming Dynasty (1300-1644). In the subsequent years foreign invasions and civil wars stimulated the diffusion of martial arts among the people, by which time a new form of boxing evolved. Instead of quick movements and strong vigorous punches, some gentle, slow movements one after another in uninterrupted rhythmic harmony developed. Among the founders, Chen Wang Ting made outstanding contributions. He created many routines, and the basic theories are still generally accepted today.

Late in the 18 th century Wang Zong Yue, a great master of martial arts, summed up this new boxing style. In his book, this boxing was first given the formal name of "Tai Ji Quan", where "Quan" means fist. Up until 100 years ago, Taiji was only practiced in the countryside. In 1852 Yang Lu Chen started to teach Taiji in Beijing and thereafter it spread rapidly throughout China.

-- Stillness in Movement --

Taiji is one of the rich cultural heritages of China . Together with Qigong and Traditional Chinese Medicine which has provided the major preventive therapy for thousands of years.

Taiji movements derive from martial arts practices, but have developed as a uniquely gentle series of exercises that combine grace with strength, tranquility with alertness, and concentration with constant flow.

The practice of Taiji has proved highly beneficial for general physical health, especially the circulatory system and respiratory system. It can lower cholesterol level, improve spinal and general posture and suppleness. It also has a powerfully relaxing effect, inducing balance and a general sense of spiritual well-being.

Most of the movements are based on self-defense. You are not learning self-defense as such, but you will receive the basic ideas and do it in a slow motion.

--Movements in Stillness--